The Power of Mindfulness: What You Practice Grows Stronger - Shauna Shapiro, PhD
The single thing I found to improve (or even substitute) the results of my method is to practice meditation on a daily basis.
Suggested readings for beginners:
- Shauna Shapiro - Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- Mark Williams, Dr Danny Penman - Mindfulness: A practical guide to finding peace in a frantic world
- Jon Kabat-Zinn - Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life
- Julie Lusk - Yoga Nidra for Complete Relaxation and Stress Relief
What is Yoga Nidra ? - Kamini Desai, PhD